🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.5 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (67.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Ham with Water Added (cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread Crumbs (bleached Wheat Flour, Cane Sugar, Yeast, Salt), Salt, Sugar, Black Pepper, Garlic Powder, Onion Powder, Canola Oil, Dried Parsley, and Other Ingredients Less than 2% (basil, Dextrose, Marjoram, Ground Oregano, Ground Rosemary, Ground Thyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals
Is Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals good for weight loss?
This can support weight loss efforts since it's relatively low in calories at 160 calories per serving and quite high in protein at 25g, which helps keep you satisfied. The carbs are minimal at just 1g, though the breading and ham do contribute some sodium.
Is Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals good for muscle building?
The 25g of protein per serving makes this a solid choice for muscle recovery and building, especially after workouts. Combined with the low fat content, it delivers protein efficiently without excess calories.
Is Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals suitable for people with lactose intolerance?
This contains Swiss cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate aged cheeses like Swiss, which have lower lactose content than fresh cheeses.
Is Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals gluten-free?
The bread crumbs coating contains bleached wheat flour, making this product not gluten-free.
What diets does Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals suit?
This works well for high-protein diets, low-carb diets, and keto-friendly eating plans given its macronutrient profile. It's also suitable for paleo diets that include processed meats, though the breading technically falls outside strict paleo guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
