🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 147.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Almonds (sunflower Oil), Pistachios, Cashews (sunflower Oil), Gum Arabic, Corn Syrup, Sugar, Vegetable Protein Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds
Is Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds good for weight loss?
At 160 calories per 30g serving, this is calorie-dense, which can make portion control challenging when trying to lose weight. However, the 3g of protein and 2g of fiber per serving may help with satiety, so it could work in moderation as an occasional treat within a calorie budget.
Is Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds heart-healthy?
The unsaturated fats from nuts are generally considered heart-healthy, and dark chocolate contains beneficial compounds like flavonoids. That said, the 5g of saturated fat per serving is moderate but worth considering if you're watching total saturated fat intake.
Is Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds suitable for people with lactose intolerance?
This snack contains no dairy ingredients, making it safe for people with lactose intolerance.
Is Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds gluten-free?
The ingredient list shows no gluten-containing grains, though the product should be checked for gluten labeling or cross-contamination warnings if you have celiac disease or severe sensitivity.
What should I watch out for with Nut Blend Dark Chocolate with Pistachios, Cashews and Almonds?
The 11g of sugar per serving is quite high—nearly half the carbs in this snack. If you're monitoring sugar intake, be mindful of portion sizes. Also note the soy lecithin ingredient, which is a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
