🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 220.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Jack'd Flavor Blasted Baked Snack Crackers contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories).
📝 Ingredients
Made with Smiles and and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% or Less of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (color), Autolyzed Yeast Extract, Green Bell Peppers, Monterey Jack Cheese (milk, Cultures, Salt, Enzymes), Spices, Celery, Monocalcium Phosphate, Yeast Extract, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid, Disodium Phosphate, Jalapeno Peppers, Baking Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Jack'd Flavor Blasted Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Jack'd Flavor Blasted Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Jack'd Flavor Blasted Baked Snack Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cheddar Jack'd Flavor Blasted Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Jack'd Flavor Blasted Baked Snack Crackers
Is Cheddar Jack'd Flavor Blasted Baked Snack Crackers good for weight loss?
These crackers are moderate in calories at 120 per serving, but the 3g of protein and 1g of fiber won't keep you full for long. They're best enjoyed in portion-controlled amounts as part of a calorie-conscious diet rather than as a staple snack.
Is Cheddar Jack'd Flavor Blasted Baked Snack Crackers a good snack for kids?
Yes, these are a kid-friendly snack with mild flavoring from cheddar and jack cheese, low sugar at just 1g per serving, and a familiar cracker format that appeals to children. The moderate sodium level (220mg) and small serving size make them reasonable for occasional snacking.
Is Cheddar Jack'd Flavor Blasted Baked Snack Crackers suitable for people with lactose intolerance?
This snack contains cheddar and Monterey Jack cheese made from milk, plus whey as an ingredient, so it's not suitable for people with lactose intolerance.
Is Cheddar Jack'd Flavor Blasted Baked Snack Crackers gluten-free?
No, these crackers are made with enriched wheat flour and are not gluten-free.
What diets does Cheddar Jack'd Flavor Blasted Baked Snack Crackers suit?
These crackers work for omnivore, pescatarian, and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to the cheese, whey, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
