🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Jumbo Pretzel with Coconut Flakes contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Flavors, Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda, Coconut Sweet Flake (coconut [sodium Metabisulfite [added to Retain Color], Sugar, Water, Propylene Glycol and Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Jumbo Pretzel with Coconut Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Jumbo Pretzel with Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Jumbo Pretzel with Coconut Flakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dark Chocolate Jumbo Pretzel with Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Jumbo Pretzel with Coconut Flakes
Is Dark Chocolate Jumbo Pretzel with Coconut Flakes good for weight loss?
At 140 calories per 30g serving, this snack is moderate in calories but relatively high in sugar at 11g per serving, which can make portion control challenging. The 2g of fiber and 2g of protein provide some satiety, though they're modest amounts. If you enjoy it, measured portions could fit into a weight loss plan, but it's not specifically designed to support that goal.
Is Dark Chocolate Jumbo Pretzel with Coconut Flakes a good snack for kids?
The combination of chocolate, pretzel, and coconut appeals to most kids' tastes, and the 30g serving is a reasonable portion size for children. Just keep in mind the 11g sugar content and pair it with meals or water rather than serving as an isolated treat.
Is Dark Chocolate Jumbo Pretzel with Coconut Flakes suitable for people with lactose intolerance?
While the dark chocolate contains milk fat, the amount per serving is small. People with lactose intolerance should note this ingredient is present, though sensitivity varies widely—some may tolerate it fine in this quantity, while others should avoid it.
Is Dark Chocolate Jumbo Pretzel with Coconut Flakes gluten-free?
This snack contains wheat flour in the pretzel base, so it is not gluten-free.
What diets does Dark Chocolate Jumbo Pretzel with Coconut Flakes suit?
This works reasonably well for vegan and dairy-free diets only if you ignore the milk fat in the chocolate, which makes those claims questionable. It's not suitable for gluten-free or keto diets due to the wheat flour and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
