🧪 Nutrition Facts
- Calories 109.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 140.3 mg
- Sodium 270.3 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Cooked, Peeled Shrimp Salad contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Cooked, Peeled Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Cooked, Peeled Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 140.3 mg | 47% |
| Sodium | 270.3 mg | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Cooked, Peeled Shrimp Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Wild Caught Cooked, Peeled Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Cooked, Peeled Shrimp Salad
Is Wild Caught Cooked, Peeled Shrimp Salad good for weight loss?
With only 110 calories per serving and 21g of protein, this shrimp salad is excellent for weight loss. The high protein content helps keep you feeling full while the minimal carbs and low fat support a calorie deficit.
Is Wild Caught Cooked, Peeled Shrimp Salad good for muscle building?
The 21g of protein per 85g serving makes this a solid choice for muscle support and recovery after workouts. Shrimp also provides iron, which is important for oxygen transport during exercise.
Is Wild Caught Cooked, Peeled Shrimp Salad heart-healthy?
While shrimp is naturally low in saturated fat at 1.5g total fat, the high cholesterol content may be a consideration for some people. However, the potassium content supports healthy blood pressure management.
What diets does Wild Caught Cooked, Peeled Shrimp Salad suit?
This works well for keto, paleo, carnivore, and other zero-carb or low-carb approaches. It's also suitable for high-protein diets and fits easily into calorie-restricted eating plans.
What should I watch out for with Wild Caught Cooked, Peeled Shrimp Salad?
The sodium content at 270mg per serving adds up quickly if you eat multiple servings—be mindful of total daily intake, especially if you're watching blood pressure. The cholesterol level is relatively high at 140mg, so those limiting dietary cholesterol should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
