🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 24.9 mg
- Potassium 75.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cashew Meltaway Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Cashews (peanut Oil and Salt) and Coconut Oil. Decorative Flower: White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Gum Acacia, Natural Color, Maltodextrin and Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Meltaway Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Meltaway Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 49.0 mg | 4% |
| Potassium | 75.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Meltaway Egg accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cashew Meltaway Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Meltaway Egg
Is Cashew Meltaway Egg good for weight loss?
At 160 calories and 13g sugar per 28g serving, this is quite calorie-dense for a small portion. The high sugar and fat content means it's best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Cashew Meltaway Egg heart-healthy?
With 7g of saturated fat per serving and high sugar content, this isn't an ideal choice for heart health. The low sodium is a minor positive, but doesn't offset the other concerns.
Is Cashew Meltaway Egg suitable for people with lactose intolerance?
This candy contains milk as a primary ingredient in both the milk chocolate and white chocolate decoration, so it's not suitable for people with lactose intolerance.
Is Cashew Meltaway Egg gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What should I watch out for with Cashew Meltaway Egg?
The sugar content is notably high at 13g per serving, which is over a third of the daily limit for many people. Also be aware this contains soy lecithin and tree nuts (cashews), which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
