🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 54.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Nut Egg contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), English Walnuts, Cherries, Pineapples, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Fd&c Red #40, Fd&c BLUE#1, Fd&c Yellow #5. Preserved with 1/10 of 1% Potassium Sorbate, Benzoate of Soda, Sulphur Dioxide, Sugar, Contains Less than 2% Agar Agar, Alginate Blend (ammonium Alginate, Calcium Alginate), Corn Starch, Dextrose, Albumen, Locust Bean Gum, Potassium Bitartrate Decorative Flower: White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Gum Acacia, Natural Color, Maltodextrin and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Calcium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 38.9 mg | 3% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Nut Egg accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fruit & Nut Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Egg
Is Fruit & Nut Egg good for weight loss?
This isn't ideal for weight loss, mainly because of the high sugar content at 16g per serving and relatively low protein at just 1g. The 110 calories pack minimal nutritional substance, so it won't keep you satisfied for long.
How might Fruit & Nut Egg affect blood sugar?
With 16g of sugar and minimal protein or fiber to slow digestion, this will likely cause a quick spike in blood sugar. The high fructose corn syrup and corn syrup add to the rapid glucose impact.
Is Fruit & Nut Egg suitable for people with lactose intolerance?
This contains milk in both the milk chocolate and white chocolate decorative flower, so it's not suitable for people with lactose intolerance.
Is Fruit & Nut Egg gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though some of the additives like maltodextrin could potentially be derived from gluten sources depending on the manufacturer. If you have celiac disease or severe sensitivity, you'd want to verify with the maker.
What should I watch out for with Fruit & Nut Egg?
The sugar is the main concern here—16g per modest 28g serving is substantial. You'll also want to note the artificial colors (FD&C Red #40, Blue #1, Yellow #5) and multiple preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
