🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 85.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (100.0g)), Ice Cream with Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Biscoff Cookies (10%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [leavening], Soy Flour, Salt, Cinnamon), Cherries, Glucose Syrup, Dried Skim Milk, Cocoa Butter, Less than 2% of: Water, Whey Protein Concentrate, Corn Starch, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Lemon Juice, Carrot Extract, Natural Cherry Flavor, Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream with Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream with Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Calcium | 116.0 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream with Cherries accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Ice Cream with Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream with Cherries
How might Ice Cream with Cherries affect blood sugar?
With 35g of carbs and 27g of sugar per 100g, this dessert will cause a rapid spike in blood sugar. The simple sugars and refined carbohydrates are absorbed quickly without much fiber to slow digestion.
Is Ice Cream with Cherries heart-healthy?
The saturated fat content at 8g per 100g is moderately high, and a typical serving would push closer to the upper limits of daily saturated fat intake. While the cholesterol is relatively low, the overall nutrient profile isn't particularly heart-friendly due to the sugar and fat combination.
Is Ice Cream with Cherries suitable for people with lactose intolerance?
This ice cream contains milk and cream as primary ingredients, plus dried skim milk, so it's not suitable for people with lactose intolerance.
Is Ice Cream with Cherries gluten-free?
No, this product contains wheat flour in the Biscoff cookies, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Ice Cream with Cherries?
This ice cream is quite high in sugar at 27g per 100g serving, which can add up quickly if you eat a typical portion. It also contains wheat flour and soy in the Biscoff cookies, so it's not suitable for those with celiac disease or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
