🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 69.4 mg
- Sodium 65.0 mg
- Potassium 389.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Pan Ready Croaker contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (71.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croaker.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Pan Ready Croaker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Pan Ready Croaker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Pan Ready Croaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 65.0 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Pan Ready Croaker accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Wild Caught Pan Ready Croaker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Pan Ready Croaker
Is Wild Caught Pan Ready Croaker good for weight loss?
With only 120 calories per serving and 20g of protein to keep you satisfied, this fish is an excellent choice for weight loss. The zero carbs and minimal fat make it nutrient-dense without excess calories.
Is Wild Caught Pan Ready Croaker good for muscle building?
Croaker provides a solid 20g of protein per 112g serving, which supports muscle repair and growth when combined with strength training and adequate overall nutrition.
Is Wild Caught Pan Ready Croaker a good snack for kids?
Croaker is a mild, flaky white fish that many kids enjoy, and the simple ingredient list makes it easy to prepare. Just watch for any small bones during preparation.
What vitamins or minerals stand out in Wild Caught Pan Ready Croaker?
While not exceptionally high in vitamins, croaker provides 389.8mg of potassium per serving, which supports heart and muscle function, along with some iron for oxygen transport.
What diets does Wild Caught Pan Ready Croaker suit?
This works well for keto, paleo, carnivore, low-carb, and Mediterranean diets. It's also suitable for pescatarian and general high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
