🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 439.6 mg
- Potassium 280.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 3.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes, Eggs, Sour Cream (cream, Skim Milk, Modified Corn Starch, Lactic and Citric Acid, Beef Gelatin, Mono- and Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural and Artificial Flavor), Pickle Relish (cucumbers, Sugar, Vinegar, Salt, Peppers, Xanthan Gum, Alum, Calcium Chloride, Spices, Natural Flavors, Polysorbate 80), Mayonnaise (soybean Oil, Vinegar, Egg Yolk, Sugar, Water, Salt, Lemon Juice, Natural Flavor), Celery, Onion. Contains 2% or Less of: Salt, Pepper, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Corn Cider Vinegar, Lactic Acid, Vinegar, Sodium Lactate, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad
Is Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad good for weight loss?
At 210 calories per serving with 12g of fat, this potato salad is moderately calorie-dense for its portion size. The 5g of protein and 2.9g of fiber provide some satiety, but the high fat content means it should be eaten in controlled portions if you're watching your weight.
Is Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad heart-healthy?
With 3g of saturated fat and 70mg of cholesterol per serving, this potato salad isn't ideal for heart health. The sodium level is also a concern for blood pressure management, though the potassium (280mg) provides some benefit.
How does Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad fit a low-sodium diet?
This dish contains 440mg of sodium per serving, which is too high for a strict low-sodium diet. Even a modest portion would contribute substantially to daily sodium limits.
Is Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad suitable for people with lactose intolerance?
The sour cream and skim milk listed in the ingredients mean this potato salad contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Classic with Egg, Pickle Relish, Celery, Onion & Dijon Mustard Redskin Potato Salad?
The sodium content at 440mg per serving is notable—three servings would already exceed a third of most people's daily limit. Additionally, the sour cream and mayonnaise base means this dish is high in saturated fat and calories relative to its weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
