🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 59.9 mg
- Potassium 49.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Swirl Flavored Creme Cake contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Sunflower Oil, Whole Eggs, Naturally and Artificially Flavored Strawberry Bits (corn Syrup, Strawberries, Sugar, Food Starch-Modified, Propylene Glycol, Citric Acid, Water, Locust Bean Gum, Agar, Natural and Artificial Flavor, Potassium Sorbate (preservative), Fd&c Red #40), Food Starch-Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavors, Mono and Diesters of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono-And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative),guar Gum, Soy Lecithin, Sodium Benzoate (preservative), Xanthan Gum, Tricalcium Phosphate, Triacetin, Fd&c Red #40 and Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl Flavored Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl Flavored Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 14.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 49.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Swirl Flavored Creme Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Strawberry Swirl Flavored Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swirl Flavored Creme Cake
Is Strawberry Swirl Flavored Creme Cake good for weight loss?
At 150 calories and 2g protein per serving, this cake is calorie-dense for its size and won't keep you satisfied long. The 11g of sugar and minimal protein make it less ideal if you're watching your weight.
Is Strawberry Swirl Flavored Creme Cake a good snack for kids?
Kids generally enjoy the sweet strawberry flavor and soft cake texture, though the artificial colors (Red #40 and Blue #1) may be a consideration for parents limiting dyes. A 45g serving is a reasonable portion for a treat.
Is Strawberry Swirl Flavored Creme Cake suitable for people with lactose intolerance?
This product contains whey and sodium stearoyl lactylate, both derived from dairy, so it's not suitable for people with lactose intolerance.
Is Strawberry Swirl Flavored Creme Cake gluten-free?
No, this cake is not gluten-free—it contains enriched wheat flour and wheat gluten as main ingredients.
What diets does Strawberry Swirl Flavored Creme Cake suit?
This cake works best for standard omnivorous diets. It's unsuitable for vegan, dairy-free, gluten-free, and low-sugar diets due to its wheat, whey, eggs, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
