🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 190.3 mg
- Potassium 39.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Strawberry Filling (water, Sugar, Strawberries, Corn Syrup, Modified Cornstarch, Citric Acid, Sodium Citrate, Natural and Artificial Flavor, Salt, Xanthan Gum, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Pectin, Potassium Sorbate [preservative], Fd&c Blue #1, Fd&c Red #40), Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Modified Cornstarch, Whey (milk), Nonfat Dry Milk, Mono- and Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Butter (cream, Salt), Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Natural and Artificial Flavor, Soybean Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling
How might Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling affect blood sugar?
With 29g of sugar and minimal fiber or protein, these cupcakes will cause a rapid blood sugar spike. The refined carbs from the wheat flour and corn syrup provide little nutritional support to slow down absorption.
Is Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling suitable for people with lactose intolerance?
These cupcakes contain whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling gluten-free?
No, they contain bleached enriched wheat flour, making them unsuitable for a gluten-free diet.
What diets does Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling suit?
These mini cupcakes work for omnivorous and standard diets, but aren't well-suited for low-sugar, keto, dairy-free, or gluten-free approaches due to their high sugar content and milk ingredients.
What should I watch out for with Strawberry Shortcake Flavored Mini Cupcakes with Strawberry Flavored Swirl & Filling?
These cupcakes are very high in sugar at 29g per serving, which makes up most of the 37g of carbs. They also contain artificial food dyes (FD&C Blue #1 and Red #40) and multiple preservatives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
