🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories).
📝 Ingredients
Peanuts, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Corn Syrup, Cashews, Whole Rolled Oats, Rice Flour, Glycerin, Wheat Flakes (wheat, Salt, Malt Extract), Peanut Butter, Wheat Flakes, Canola Oil (canola Oil, Ascorbic Acid - a Preservative, Rosemary Extract), Gum Arabic, Sugar, Maltodextrin, Natural and Artificial Flavor, Sea Salt, Honey, Molasses, Salt, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Color (caramel), Almond Butter, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars
Is Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars good for weight loss?
At 160 calories per bar with 8g of fat and 21g of carbs, these are moderately calorie-dense for their size. The 3g of protein and 1g of fiber won't provide much satiety, so they're best enjoyed occasionally as part of a balanced diet rather than as a weight loss staple.
Is Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars a good snack for kids?
Yes, these make a reasonable snack for kids. The combination of nuts, oats, and familiar caramel-yogurt flavor appeals to most palates, though the sticky texture means younger children should be supervised to prevent choking.
Is Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars suitable for people with lactose intolerance?
These bars contain yogurt powder, nonfat dry milk solids, and cultured whey protein concentrate, making them unsuitable for people with lactose intolerance.
Is Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars gluten-free?
No, these bars contain wheat flakes and wheat ingredients, so they are not gluten-free.
What diets does Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars suit?
These bars work well for vegetarian diets since they contain no meat. They're also suitable for nut-based diets, though people with nut allergies should avoid them entirely due to peanuts, cashews, and almond butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
