🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Mousse Dip & Spread is a very low-calorie food at 48.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Broth (water, Chickpeas), Sugar, Maltodextrin, Cocoa Powder, Corn Starch - Modified, Cultured Dextrose (dextrose, Maltodextrin) (preservative), Corn Starch, Natural Flavor, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Mousse Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Mousse Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Mousse Dip & Spread accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Chocolate Flavored Mousse Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Soccer | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Mousse Dip & Spread
Is Chocolate Flavored Mousse Dip & Spread good for weight loss?
At just 48 calories per serving with minimal fat and protein, this dip could fit into a weight loss plan if portions are controlled. However, it's relatively high in carbs for the calorie count, so it works best as an occasional treat rather than a dietary staple.
Is Chocolate Flavored Mousse Dip & Spread a good snack for kids?
Kids typically enjoy chocolate spreads, and the mild flavor of this mousse dip makes it appealing to younger palates. Pairing it with fruit or graham crackers creates a fun, simple snack they're likely to eat.
Is Chocolate Flavored Mousse Dip & Spread gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Chocolate Flavored Mousse Dip & Spread suit?
This dip suits vegan and vegetarian diets, as it's plant-based and contains no animal products. It's also appropriate for gluten-free and dairy-free diets.
What does Chocolate Flavored Mousse Dip & Spread pair well with for a balanced meal?
Fresh berries, sliced apples, or banana pieces complement this chocolate dip nicely and add fiber and natural sweetness. Whole grain crackers, pretzels, or angel food cake also work as vehicles for the spread while balancing its sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
