🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill Cashew Non-Dairy Dip & Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cashews, Canola Oil, Salt, Modified Corn Starch, Lemon Juice Concentrate Dehydrated Garlic, Sugar, Dehydrated Onions, Black Pepper, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine Citric Acid, Turmeric, Spices), Guar Gum, Dill Weed, Cucumber.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Cashew Non-Dairy Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Cashew Non-Dairy Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dill Cashew Non-Dairy Dip & Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dill Cashew Non-Dairy Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Cashew Non-Dairy Dip & Spread
Is Dill Cashew Non-Dairy Dip & Spread good for weight loss?
At 80 calories per serving with minimal protein (1g) and carbs (3g), this dip is relatively light, but the high fat content means it's easy to overconsume. It works best as an occasional condiment rather than a main component of weight loss meals.
Is Dill Cashew Non-Dairy Dip & Spread a good snack for kids?
The dill and Dijon mustard give this dip a tangy, herbaceous flavor that might be too strong for younger kids who prefer milder tastes. Older children who enjoy savory flavors would likely enjoy it more.
Is Dill Cashew Non-Dairy Dip & Spread gluten-free?
Yes, this dip is gluten-free. All ingredients listed are naturally gluten-free, and there's no mention of gluten-containing additives.
What diets does Dill Cashew Non-Dairy Dip & Spread suit?
This dip suits vegan, vegetarian, dairy-free, and gluten-free diets. It's also compatible with paleo diets given its whole-food base, though the modified corn starch and canola oil may not appeal to strict paleo followers.
What does Dill Cashew Non-Dairy Dip & Spread pair well with for a balanced meal?
Serve this with raw vegetables like carrots, celery, and bell peppers for a nutritious snack with added fiber and vitamins. It also works well as a spread on whole grain crackers or as a condiment for grilled proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
