🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Non-Dairy Dip & Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cashews, Canola Oil, Salt, Corn Starch, Dehydrated Onions, Lemon Juice Concentrate, Sugar, Nutritional Yeast (yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Garlic Powder, Onion Powder, Organic Coconut Aminos (organic Coconut Blossom Nectar, Water, Sea Salt), White Pepper, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Non-Dairy Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Non-Dairy Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Non-Dairy Dip & Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in French Onion Non-Dairy Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Non-Dairy Dip & Spread
Is French Onion Non-Dairy Dip & Spread good for weight loss?
At 80 calories per serving with only 2g protein and 7g fat, this dip is relatively modest in calories but low in protein, which means it won't keep you as satisfied as a higher-protein option. It works best as an occasional flavoring rather than a substantial part of a weight loss plan.
Is French Onion Non-Dairy Dip & Spread a good snack for kids?
The mild onion and garlic flavors make it approachable for children, though some kids may find it a bit strong. It pairs well with familiar kid favorites like crackers or veggie sticks for dipping.
Is French Onion Non-Dairy Dip & Spread gluten-free?
Yes, this product appears to be gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does French Onion Non-Dairy Dip & Spread suit?
This non-dairy dip suits vegan, plant-based, and dairy-free diets. It's also suitable for those avoiding animal products while following Mediterranean or other flexible eating patterns.
What does French Onion Non-Dairy Dip & Spread pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers for added fiber and nutrients, or with whole grain crackers for a more complete snack. It also works as a flavor boost on baked potatoes or as a sandwich spread with leafy greens and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
