🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Surge Flavored Hard Candy with Sour Powder Center contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Malic Acid; Contains 2% or Less of: Natural Flavor and Artificial Flavor; Sodium Lactate; Baking Soda; Tricalcium Phosphate; Maltodextrin; Artificial Color [red 40; Yellow 5; Blue 1; Yellow 6]; Mineral Oil; Lecithin (soy).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Surge Flavored Hard Candy with Sour Powder Center — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Surge Flavored Hard Candy with Sour Powder Center contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Surge Flavored Hard Candy with Sour Powder Center accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sour Surge Flavored Hard Candy with Sour Powder Center? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Surge Flavored Hard Candy with Sour Powder Center
Is Sour Surge Flavored Hard Candy with Sour Powder Center good for weight loss?
This candy is very high in sugar at 10g per serving with minimal nutritional value, making it a poor choice if you're trying to lose weight. The 60 calories come almost entirely from simple carbs that won't keep you satisfied.
Is Sour Surge Flavored Hard Candy with Sour Powder Center a good snack for kids?
While kids often enjoy sour candy, this product's artificial colors and high sugar content make it less ideal as a regular snack. It's better saved for occasional treats rather than everyday consumption.
Is Sour Surge Flavored Hard Candy with Sour Powder Center gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's not certified and was made in a facility that may process gluten.
What diets does Sour Surge Flavored Hard Candy with Sour Powder Center suit?
This candy doesn't align well with most health-focused diets like keto, low-sugar, or whole-food approaches due to its high sugar content and artificial ingredients. It may work occasionally in a flexible diet that allows treats.
What does Sour Surge Flavored Hard Candy with Sour Powder Center pair well with for a balanced meal?
Hard candy doesn't really pair with meals since it's meant to be eaten on its own as a treat or sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
