🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 105.3 mg
- Potassium 139.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Fruit & Cream Bars contains 149.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono and Diglycerides, Cellulose Gum, Carrageenan), Orange Base (water, Orange Juice Concentrate, Sugar, Lemon Juice Concentrate, Natural Flavor), Orange Pulp, Carrot Concentrate and Apple Concentrate (for Color), Annatto Extract (color), Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Fruit & Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Fruit & Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 80.3 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Fruit & Cream Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Orange Fruit & Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Fruit & Cream Bars
Is Orange Fruit & Cream Bars good for weight loss?
At 150 calories per bar with 7g of fat and 19g of carbs, this treat is calorie-dense for its size. The 17g of sugar means most of the carbohydrates come from added sugars rather than fiber, which won't keep you satisfied long. These bars are better enjoyed occasionally rather than as a regular part of a weight loss plan.
How might Orange Fruit & Cream Bars affect blood sugar?
With 17g of sugar and minimal fiber, this bar will cause a fairly quick spike in blood sugar. The sugar is a mix of added sugars (from the ice cream mix and orange base) with little to slow down absorption.
Is Orange Fruit & Cream Bars suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
Is Orange Fruit & Cream Bars gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and none of the listed ingredients are typical sources of gluten. However, without a certified gluten-free label, cross-contamination during manufacturing is possible.
What should I watch out for with Orange Fruit & Cream Bars?
The sugar content is the main concern—17g per bar is quite high, making up most of the carbohydrate content. If you're limiting dairy or watching cholesterol, note that this is an ice cream product with 25mg cholesterol per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
