🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Lemon Poppy Seed Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Watermelon Seeds, Organic Expeller Pressed Sunflower Oil, Poppy Seeds, Lemon Oil, Sea Salt, Garlic Powder, Organic Sunflower Lecithin, Cardamom, Sun-Dried Lime.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Poppy Seed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Poppy Seed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Poppy Seed Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Lemon Poppy Seed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Poppy Seed Dressing
Is Lemon Poppy Seed Dressing good for weight loss?
Lemon poppy seed dressing is calorie-dense at 170 calories per serving, so portion control matters if you're watching your weight. A little goes a long way flavor-wise, so you can use smaller amounts to dress salads without derailing your goals.
Is Lemon Poppy Seed Dressing a good snack for kids?
The bright lemon and cardamom flavors might be too assertive for many kids' palates, though some adventurous eaters could enjoy it. The poppy seeds and sun-dried lime add interesting texture and taste that could appeal to older children willing to try something different.
What diets does Lemon Poppy Seed Dressing suit?
This works well for keto and low-carb diets, given its high fat and minimal carbohydrate content. It's also suitable for vegan and paleo approaches, since it's plant-based and free from processed additives.
What does Lemon Poppy Seed Dressing pair well with for a balanced meal?
Drizzle this over fresh green salads with spinach or arugula to let the citrus shine, or use it on roasted vegetables like broccoli and cauliflower. It also complements grain bowls with quinoa or farro, and works nicely on sliced beets or cucumber.
How does Lemon Poppy Seed Dressing fit into a balanced diet?
The watermelon and sunflower seeds provide plant-based omega-3s and minerals like iron, making this a nutrient-dense condiment rather than empty calories. Since it's mainly fat and low in carbs and protein, pair it with protein-rich greens, legumes, or whole grains to create a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
