🧪 Nutrition Facts
- Calories 350.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.8 mg
- Sodium 270.2 mg
- Potassium 30.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (57.0g)), Old Fashion Sour Cream Donut Holes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Old Fashioned Sour Cream Cake Donut Mix (enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Defatted Soy Flour, Contains 2% or Less of: Beta - Carotene (color), Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophoshate), Mono- and Diglycerides, Natural and Artificial Flavor, Preservative (sodium Propionate), Salt, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultures Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Wheat Starch, Whey), Interesterified Soybean Oil, Glaze (sugar, Water, Maltodextrin, Cornstarch, Contains 2% or Less of: Agar-Agar, Carb Bean Gum, Citric Acid, Food Starch-Modified, Mono- and Diglycerides, Natural and Artificial Flavor, Palm Oil, Preservative (potassium Sorbate) Soy Lecithin), Water
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Sour Cream Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Sour Cream Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Sour Cream Donut Holes accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Old Fashion Sour Cream Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 24 minutes per mile | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Sour Cream Donut Holes
How might Old Fashion Sour Cream Donut Holes affect blood sugar?
With 31g of carbs and 20g of sugar in a small 57g serving, these will cause a fairly rapid blood sugar spike. The refined wheat flour and lack of fiber mean there's little to slow down how quickly your body absorbs the sugars.
Is Old Fashion Sour Cream Donut Holes heart-healthy?
Not an ideal choice for heart health—they're high in saturated fat and sodium while being low in beneficial nutrients like fiber and potassium. Enjoying these occasionally as a treat is fine, but they shouldn't be a regular part of your diet.
Is Old Fashion Sour Cream Donut Holes suitable for people with lactose intolerance?
These contain sour cream solids, buttermilk, cultured nonfat milk, and whey, all of which have lactose. People with lactose intolerance should avoid them.
Is Old Fashion Sour Cream Donut Holes gluten-free?
No, these contain enriched wheat flour and wheat starch, so they're not gluten-free.
What should I watch out for with Old Fashion Sour Cream Donut Holes?
These donut holes are quite high in sugar at 20g per serving, which accounts for most of the 31g of carbs. They also contain 9g of saturated fat and 270mg of sodium, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
