🧪 Nutrition Facts
- Calories 198.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 28.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.8 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.7 calories per serving (473.0ml), Cucumber Limeade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lime Juice Concentrate, Citric Acid, Natural Flavors, Lime Fruit Pulp, Modified Food Starch, Fd&c Yellow #5, Fd&c Blue #1, Edta to Protect Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Limeade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Limeade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.7 kcal | 9.9% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.8 g | 10% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 28.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cucumber Limeade accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.7 calories in Cucumber Limeade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Elliptical (Low Intensity) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Limeade
Is Cucumber Limeade good for weight loss?
Cucumber limeade is not ideal for weight loss due to its high sugar content at 48g per serving with minimal protein or fiber to provide satiety. At nearly 200 calories per bottle with almost no nutritional substance beyond sugar, it offers little nutritional value relative to its calorie density.
Is Cucumber Limeade good fuel for endurance activities?
While the simple carbohydrates could provide quick energy, the lack of electrolytes and protein makes this suboptimal for endurance activities. You'd be better served by a sports drink formulated with sodium, potassium, and a balanced carb profile.
How might Cucumber Limeade affect blood sugar?
This drink will likely cause a sharp blood sugar spike because it's almost pure sugar with minimal fiber. The 48g of sugar and near-zero fiber means your body will absorb the glucose quickly.
What diets does Cucumber Limeade suit?
This beverage is best avoided on most health-conscious diets, particularly those limiting sugar like keto or low-carb plans. It could fit into very calorie-restricted diets only if carefully counted, though better options exist.
What should I watch out for with Cucumber Limeade?
The 48g of sugar is the main concern—that's more than the daily recommended limit for many people in a single drink. There's also very little fiber (2.8g) to slow sugar absorption, so this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
