🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 114.7 mg
- Potassium 130.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (78.0g)), Coconut Fruit & Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono and Diglycerides, Cellulose Gum, Carrageenan), Cream of Coconut (coconut Meat Juice, Sugar, Water, Polysorbate 60, Salt, Citric Acid, Propylene Glycol Alginate, Mono and Diglycerides, Guar Gum, Locust Bean Gum), Coconut, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Fruit & Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Fruit & Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 114.7 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Fruit & Cream Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Coconut Fruit & Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Fruit & Cream Bars
Is Coconut Fruit & Cream Bars good for weight loss?
These bars are relatively calorie-dense at 180 calories per serving with only 3g of protein, which means they won't keep you feeling full for long. The 17g of sugar per bar is quite high and can trigger cravings, making them a less ideal choice if you're trying to lose weight.
How might Coconut Fruit & Cream Bars affect blood sugar?
With 19g of carbs and 17g of sugar coming from added sources like corn syrup and sugar, these bars will likely cause a quick spike in blood sugar. The minimal protein and fiber mean there's little to slow down that spike.
Is Coconut Fruit & Cream Bars heart-healthy?
The 6g of saturated fat per bar and 25mg of cholesterol aren't ideal for heart health when consumed regularly. On the positive side, sodium is quite low at about 115mg, which is a small benefit.
Is Coconut Fruit & Cream Bars suitable for people with lactose intolerance?
These bars are not suitable for people with lactose intolerance, as they contain milk, cream, nonfat milk, buttermilk, and whey as key ingredients.
What should I watch out for with Coconut Fruit & Cream Bars?
Sugar content is the main concern here—17g per serving is substantial and makes up most of the carbohydrates. The saturated fat at 6g per bar is also noteworthy, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
