🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Seasoned Cashew Dip & Spread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cashews, Canola Oil, Sesame Seeds, Salt, Lemon Juice Concentrate, Dehydrated Onions, Sugar, Poppy Seeds, Dehydrated Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Black Pepper, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Seasoned Cashew Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Seasoned Cashew Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Seasoned Cashew Dip & Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Everything Seasoned Cashew Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Seasoned Cashew Dip & Spread
Is Everything Seasoned Cashew Dip & Spread good for weight loss?
This dip is relatively calorie-dense at 80 calories per ounce, so portion control matters. The 7g of fat comes mainly from cashews and oil, which provide satiety but can add up quickly if you're not mindful of serving sizes. It could work in a weight loss plan if used as a controlled addition to vegetables or whole grains rather than eaten freely.
Is Everything Seasoned Cashew Dip & Spread a good snack for kids?
Kids might enjoy the creamy, savory flavor, though the strong garlic and onion notes may not appeal to all young palates. The sodium level (150mg per serving) is moderate for a dip, and there are no obvious allergens besides tree nuts (cashews) and sesame.
What diets does Everything Seasoned Cashew Dip & Spread suit?
It suits vegetarian, vegan, and gluten-free diets well. The cashew and sesame base makes it compatible with paleo and whole-food approaches, though those following strict low-fat diets might want to limit portions due to the oil content.
What does Everything Seasoned Cashew Dip & Spread pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers for a nutritious snack. It also works as a spread on whole grain crackers or bread, or as a dip for fruit like apple slices if you want to balance the savory seasoning.
How does Everything Seasoned Cashew Dip & Spread fit into a balanced diet?
This spread adds healthy fats and some plant-based protein to meals, with minimal sugar at just 1g per serving. Pair it with vegetables, whole grains, or lean proteins to round out the nutritional profile, since it's relatively low in carbs and fiber on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
