🧪 Nutrition Facts
- Calories 170.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Southwest Turmeric Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 82.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Watermelon Seeds, Organic Expeller Pressed Sunflower Oil, Sea Salt, Onion Powder, Garlic Powder, Cumin, Organic Sunflower Lecithin, Smoked Paprika, Black Pepper, Chipotle Chili Powder, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Turmeric Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Turmeric Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Turmeric Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Southwest Turmeric Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Turmeric Dressing
Is Southwest Turmeric Dressing good for weight loss?
This dressing is calorie-dense at 170 calories per 28g serving, so portion control matters. The high fat content means a little goes a long way, which can help you use less per meal while still getting satisfying flavor.
Is Southwest Turmeric Dressing a good snack for kids?
The smoky, spiced profile—chipotle and smoked paprika especially—might be too bold for younger palates, though kids who like bolder flavors could enjoy it on milder foods.
What diets does Southwest Turmeric Dressing suit?
It works well for keto, paleo, vegan, and whole-food diets. The seed-based formula with quality oils fits naturally into Mediterranean and anti-inflammatory eating patterns too.
What does Southwest Turmeric Dressing pair well with for a balanced meal?
Drizzle it over roasted vegetables, grain bowls, or leafy green salads to add protein and healthy fats. It also works as a dip for raw veggies or a finishing touch on grilled chicken or fish.
How does Southwest Turmeric Dressing fit into a balanced diet?
The watermelon seeds deliver plant-based protein and iron, while the oils provide healthy fats and turmeric's anti-inflammatory compounds. Use it as a flavorful complement to meals rather than the main component, since the carbs are minimal and it's best paired with vegetables, whole grains, or proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
