🧪 Nutrition Facts
- Calories 191.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1088.0 mg
- Potassium 450.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.3 calories per serving (1 Serving (425.0g)), Chick'n & Rice Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (54.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1088.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Less than 2% of: Cooked Wild Rice (wild Rice, Water), Soy Protein Isolate, Corn Starch, Natural Flavors, Vital Wheat Gluten, Salt, Canola Oil, Sunflower Oil, Yeast Extract, Methylcellulose, Spices, Garlic Powder, Ancient Grain Flour (khorasan Wheat), Yeast, Dried Onion, Potato Starch, Sugar, Titanium Dioxide (color), Citric Acid, Gum Arabic, Lactic Acid, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n & Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n & Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1088.0 mg | 47% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 450.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick'n & Rice Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in Chick'n & Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Racquetball | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n & Rice Soup
Is Chick'n & Rice Soup good for weight loss?
This soup is relatively low in calories at 191 per serving and has a decent fiber content of 2.1g, which helps with satiety. The 13g of protein and carbs in reasonable proportion make it a filling option that won't derail your calorie goals.
Is Chick'n & Rice Soup good for muscle building?
With 13g of protein per serving, this soup provides a modest amount to support muscle recovery, though it's not particularly protein-dense. You'd likely want to pair it with additional protein sources or a higher-protein meal to optimize muscle-building goals.
Is Chick'n & Rice Soup good post-workout fuel?
The carbs-to-protein ratio here isn't ideal for post-workout recovery, as you'd want a higher protein amount relative to the 26g of carbs. While the carbs can help replenish glycogen, pair this with additional protein for better recovery support.
Is Chick'n & Rice Soup heart-healthy?
The low saturated fat and good potassium-to-sodium ratio isn't enough to offset the high sodium content, which is a concern for heart health. Choose lower-sodium versions or limit portion size if you're managing cardiovascular health.
What should I watch out for with Chick'n & Rice Soup?
The sodium content at 1088mg per serving is quite high—that's nearly half the daily recommended limit in a single bowl. If you're watching your salt intake or managing blood pressure, consider this a high-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
