🧪 Nutrition Facts
- Calories 310.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 570.4 mg
- Potassium 510.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (248.0g)), Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (45.6% of calories). It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Durum Wheat Semolina), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Light Ricotta Cheese (partly Skimmed Milk, Cheese Cultures, Salt, Citric Acid And/or Lactic Acid, May Contain Sodium Carbonate and Sodium Hydroxide), Low-Moisture Part-Skim Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Modified Corn Starch, Sugar, White Vinegar, Flavor Base (salt, Yeast Extract, Sugar, Maltodextrin, Soy Protein Concentrate, Onion Powder, Caramel Color, Carrot Powder, Garlic Powder, Celery Seed, Natural Flavor, Beef Fat, Beef Stock, Soy Lecithin), Skim Milk Powder, Spices, Salt, Grated Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes, Powdered Cellulose), Grated Romano Cheese Made from Cow's Milk (cow's Milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Rennet And/or Enzymes, Powdered Cellulose).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 210.8 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 510.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Basketball: General | 51.0 min |
Find more information on calories burned doing popular exercises.