🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 68.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 12.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm and Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening (canola and Palm Oil), Water, Cocoa (processed with Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural and Artificial Flavor, Soy Lecithin,, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 39.9 µg | 10% |
| Calcium | 8.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 68.0 mg | 1% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling
Is Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying than foods that would better support weight loss goals. The 12g of sugar per cookie adds up quickly and doesn't provide lasting fullness, so they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling a good snack for kids?
Yes, these make an appealing treat for kids with their familiar chocolate flavor and convenient cookie format. Keep portions moderate since each cookie contains 12g of sugar.
Is Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling suit?
These cookies work for omnivorous and vegetarian diets. They are not suitable for vegan, gluten-free, or low-sugar diets.
What does Chocolate Flavored Principe Sandwich Cookies with Chocolate Filling pair well with for a balanced meal?
A glass of milk complements these cookies nicely, while pairing them with protein-rich foods like nuts or cheese can help balance out their high sugar content if you want a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
