🧪 Nutrition Facts
- Calories 279.7
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (152.0g)), Mandarin Orange Crispy Chick'n is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.5% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Organic Distilled Vinegar, Rice Flour, Methylcellulose, Fruit Puree (water, Mandarin Orange Juice Concentrate, Tangerine Juice Concentrate), Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Modified Potato Starch, Corn Starch, Yeast Extract, Organic Yeast Extract, Sugar, Sea Salt, Salted Sake (water, Rice, Salt), Potato Starch, Garlic Powder, Salt, Ginger Puree, Spices, Natural Flavors, Color Added, Roasted Garlic Puree (garlic, Water), Orange Oil, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Color Added
Emulsifiers / Stabilisers: Methylcellulose, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Crispy Chick'n — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Crispy Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 30.4 mg | 2% |
| Iron | 2.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Crispy Chick'n accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Mandarin Orange Crispy Chick'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Crispy Chick'n
Is Mandarin Orange Crispy Chick'n good for weight loss?
This isn't ideal for weight loss due to the high sugar content (20g) and moderate calorie density. While it does provide decent protein at 15g per serving, the 40g of carbs with only 1.1g of fiber means it won't keep you feeling full for long.
Is Mandarin Orange Crispy Chick'n good for muscle building?
The 15g of protein per serving is a reasonable contribution to muscle-building goals, though you'd typically want more protein relative to the carbs for optimal recovery. Pairing this with a high-protein side or eating it alongside other protein sources would help maximize its usefulness for muscle repair.
Is Mandarin Orange Crispy Chick'n good post-workout fuel?
This could work as post-workout fuel since it combines carbs and protein, though the carb-to-protein ratio is steeper than ideal for recovery. The sugar content does provide quick carbs to replenish glycogen, but the high sodium might not pair well if you're already sweating heavily.
Is Mandarin Orange Crispy Chick'n good fuel for endurance activities?
The carbs and sugar make this a decent quick-energy option for endurance activities, but the high sodium could be problematic for longer efforts. Most endurance athletes would benefit more from carb sources with better nutrient density and lower sodium to avoid extra thirst during activity.
What should I watch out for with Mandarin Orange Crispy Chick'n?
The sodium content is quite high at 740mg per serving, which is concerning if you eat this regularly or have sodium restrictions. Be aware of the 20g of added sugar—nearly half your daily limit in many dietary guidelines—which comes largely from the sauce and breading rather than from whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
