🧪 Nutrition Facts
- Calories 309.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 19.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.0 calories per serving (1 Serving (85.0g)), Sweet & Buttery Bagels, Sweft & Buttery is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (38.8% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Wheat Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Sweetener Blend (erythritol, Stevia Leaf Extract), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less than 2% of Each of the Following: Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Soy Protein Isolate, Coconut Oil, Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Sorbic Acid Preservative, Natural Flavors, Xanthan Gum, Glycerin, Enzymes, Monk Fruit Extract, Turmeric Color, Stevia Leaf Extract, Dextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Buttery Bagels, Sweft & Buttery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Buttery Bagels, Sweft & Buttery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.0 kcal | 15.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 1.3 mg | 7% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Buttery Bagels, Sweft & Buttery accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.0 calories in Sweet & Buttery Bagels, Sweft & Buttery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Climbing Stairs (Moderate) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Buttery Bagels, Sweft & Buttery
Is Sweet & Buttery Bagels, Sweft & Buttery good for weight loss?
These bagels could work for weight loss since they're relatively low in calories at 309 per serving and packed with 19g of fiber, which helps you feel fuller longer. The minimal sugar (1g) is a plus, though the 13g of fat and moderate calorie density mean portion control still matters.
Is Sweet & Buttery Bagels, Sweft & Buttery good for muscle building?
With 18g of protein per bagel, including wheat gluten and soy protein isolate, these provide decent protein support for muscle recovery. Combined with carbs for energy, they can fit into a post-workout routine, though you'd likely want additional protein sources for optimal muscle-building goals.
Is Sweet & Buttery Bagels, Sweft & Buttery good post-workout fuel?
These bagels offer a reasonable carb-to-protein ratio for post-workout recovery, with 30g of carbs and 18g of protein to replenish glycogen and support muscle repair. The high fiber helps with satiety, though you might want to pair it with additional protein or fruit for a more complete recovery meal.
Is Sweet & Buttery Bagels, Sweft & Buttery heart-healthy?
The saturated fat is low at 2.5g, and the bagels contain olive pomace oil, which is a better choice than many processed alternatives. However, the sodium level is moderately high, so these aren't ideal if you're managing blood pressure, though they're better than traditional bagels in most other respects.
What should I watch out for with Sweet & Buttery Bagels, Sweft & Buttery?
Be mindful of the sodium content at 540mg per bagel—if you eat more than one or have sodium restrictions, this adds up quickly. The artificial sweeteners and fiber count are quite high, so starting with one bagel and monitoring your digestion is wise, as excess inulin and erythritol can cause bloating in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
