🧪 Nutrition Facts
- Calories 449.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 1120.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.5 calories per serving (1 Serving (198.0g)), Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.8% of calories). One thing to note: a single serving contains 1120.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Tinga: Chicken Breast with Rib Meat, Dark Chicken Meat, Concentrated Crushed Tomatoes, Water, Onions, Green Anaheim Peppers, Contains 2% or Less of Cornstarch, Dried Chicken Stock, Garlic, Salt, Smoked Paprika, Smoked Chipotle Chili Pepper Powder, Olive Oil, Sunflower Lecithin, Spices, Flavoring. Pasteurized Process American Hot Pepper Cheese: American Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Salt, Red Bell Peppers, Sodium Phosphate, Sodium Citrate, Color Added, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Corn Starch (anti-Caking Agent), Natamycin (mold Inhibitor). White Rice: Water, White Rice. Black Beans: Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate. Whole Kernel Corn: Corn, Water, Sugar, Salt. Roasted Red Bell Peppers. Salsa Blend: Jalapenos, Green Onions, Cilantro and Garlic. Onion. Corn Starch. Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.5 kcal | 22.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1120.7 mg | 49% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.5 calories in Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Resistance Band Training | 95.1 min |
Find more information on calories burned doing popular exercises.