Calories in Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 449.5
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.6 mg
  • Sodium 1120.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 301.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 449.5 calories per serving (1 Serving (198.0g)), Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.8% of calories). One thing to note: a single serving contains 1120.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Chicken Tinga: Chicken Breast with Rib Meat, Dark Chicken Meat, Concentrated Crushed Tomatoes, Water, Onions, Green Anaheim Peppers, Contains 2% or Less of Cornstarch, Dried Chicken Stock, Garlic, Salt, Smoked Paprika, Smoked Chipotle Chili Pepper Powder, Olive Oil, Sunflower Lecithin, Spices, Flavoring. Pasteurized Process American Hot Pepper Cheese: American Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Salt, Red Bell Peppers, Sodium Phosphate, Sodium Citrate, Color Added, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Corn Starch (anti-Caking Agent), Natamycin (mold Inhibitor). White Rice: Water, White Rice. Black Beans: Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate. Whole Kernel Corn: Corn, Water, Sugar, Salt. Roasted Red Bell Peppers. Salsa Blend: Jalapenos, Green Onions, Cilantro and Garlic. Onion. Corn Starch. Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite, Natamycin

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Sunflower Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories449.5 kcal22.5%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol39.6 mg13%
Sodium1120.7 mg49% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Vitamin C5.9 mg7%
Calcium301.0 mg23%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Fat 32.7%
Carbs 51.8%
Protein 15.5%
Fat 32.7% Carbs 51.8% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 449.5 calories in Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn Burrito, Chicken Tinga? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.6 min
Cycling (Low Intensity) 49.1 min
HIIT 41.6 min
Resistance Band Training 95.1 min

Find more information on calories burned doing popular exercises.

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