Calories in Chicken & Queso Lunch Burrito, Chicken & Queso

At 390.1 calories per serving (1 Serving (184.0g)), Chicken & Queso Lunch Burrito, Chicken & Queso is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (spices [including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin], Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Soybean Oil, Natural Flavor, Parsley Flakes), Contains Less than 2% of: Potato Starch, Yeast Extract, Citrus Extract, and Vinegar. White Rice: Water, White Rice. Whole Kernel Corn: Corn, Water, Sugar, Salt. Pasteurized Processed American Cheese Product: Pasteurized Processed American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Artificial Color), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Jalapeno Cheese Sauce: Cheese Whey, Water, Modified Food Starch, Palm Oil, Contains Less than 2% of Maltodextrin, Salt, Jalapenos, Sodium Phosphate, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sodium Citrate, Sodium Stearoyl Lactylate, Skim Milk, Vinegar, Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mono- and Diglycerides, Sodium Hexametaphosphate, Acetic Acid, Cream, Butterfat, Annatto Extract (color), Disodium Inosinate, Natural Flavors, Yellow 6. Black Beans: Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate. Salsa Blend: Jalapenos, Green Onions, Cilantro and Garlic, Corn Starch. Lime Juice Powder: Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Cumin, Chili Pepper. Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Queso Lunch Burrito, Chicken & Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Queso Lunch Burrito, Chicken & Queso accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 390.1 calories in Chicken & Queso Lunch Burrito, Chicken & Queso? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.