Calories in Miso & Tofu Noodle Soup, Miso & Tofu

At 339.8 calories per serving (1 Serving (75.0g)), Miso & Tofu Noodle Soup, Miso & Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (57.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 920.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch Red Miso* [modified Tapioca Starch, Red Miso (soy, Salt, Rice), Salt], Contains Less than 2% of: Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Flakes (seaweeds, Green Onion), Freeze Dried Tofu (soy, Glucono Delta-Lactone), Ginger*, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Natural Flavors, Onion Flavored Oil* [dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (antioxidant)], Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Red Chili Pepper Paste* (maltodextrin, Wheat, Salt, Red Chili Pepper, Soy, Garlic, Onion), Riboflavin (color), Salt, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste* (wheat, Salt, Soy), Sugar, Tocopherols (antioxidant), White Miso* [white Miso Paste (soy, Rice, Salt), Modified Tapioca Starch, Salt], Yeast Extract. *powdered

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Miso & Tofu Noodle Soup, Miso & Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Miso & Tofu Noodle Soup, Miso & Tofu accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 339.8 calories in Miso & Tofu Noodle Soup, Miso & Tofu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.