Calories in Ham & Gruyere Baguette Sandwich, Ham & Gruyere

With 200.4 calories per serving (1 Serving (120.0g)), Ham & Gruyere Baguette Sandwich, Ham & Gruyere is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories). One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baguette (unbleached Unbromated Enriched White Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Salt, Yeast, Malt Powder, Lecithin, Ascorbic Acid, Dextrose, Soybean Oil, Fungal Enzyme), All Natural Nitrate-Free Ham (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Gruyre Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dijon Butter Spread (water, Organic Butter {pasteurized Organic Sweet Cream, Salt}, Dijon Mustard {distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices} Xanthan Gum), Organic Spinach, Organic House Dressing (water, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Olive Oil, Organic Apple Juice, Organic Lemon Juice, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices], Kosher Salt, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Gruyere Baguette Sandwich, Ham & Gruyere contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Gruyere Baguette Sandwich, Ham & Gruyere accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.

How long would it take to burn off the 200.4 calories in Ham & Gruyere Baguette Sandwich, Ham & Gruyere? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.