🧪 Nutrition Facts
- Calories 450.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.0 mg
- Sodium 1081.1 mg
- Potassium 390.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Serving (283.0g)), Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (50.2% of calories). One thing to note: a single serving contains 1081.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice & Quinoa Pasta (water, Rice Flour, Quinoa Flour), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Tapioca Starch, Soybean Oil, 2% or Less of Salt, Butter (cream, Salt), Potassium Chloride, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 1081.1 mg | 47% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 331.1 mg | 25% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Bench Press | 87.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce
Is Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce good for weight loss?
At 450 calories per serving with modest protein (16g) and high carbohydrates (57g), this isn't ideal for weight loss. The relatively low fiber (1.1g) means it won't keep you feeling full for long, and the fat content is moderate but the overall calorie density is fairly high.
Is Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce good for muscle building?
The 16g of protein per serving provides some support for muscle building, but you'd likely need additional protein sources to meet typical requirements for strength training. Pairing this with lean protein additions or a protein-rich side would make it more effective for muscle development.
Is Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 3.5:1 isn't ideal for post-workout recovery; you'd want closer to 2:1 or 3:1 for optimal muscle repair. If you do eat this after exercising, consider adding extra protein through a side of grilled chicken or Greek yogurt to improve the recovery benefits.
How might Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce affect blood sugar?
With 57g of carbs, minimal fiber, and only 5g of sugar, this will likely cause a moderate rise in blood sugar. The low glycemic load from whole grains helps somewhat, but pairing it with vegetables or protein would help minimize the blood sugar impact.
What should I watch out for with Macaroni & Cheese Gluten Free Pasta in a Real Cheddar Cheese Sauce?
The sodium content is quite high at over 1,000mg per serving—more than 40% of the daily limit in a single dish. The low fiber relative to the carbohydrate content means your blood sugar may spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
