🧪 Nutrition Facts
- Calories 410.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.1 calories per serving (1 Serving (88.0g)), Cookies N Creme Flavored Crispy Marshmallow Squares Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (63.1% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And/or Palm Oil with Tbhq for Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% or Less of Corn Syrup Solids, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors, Salt, Soy Lecithin, Cocoa Processed with Alkali, Datem, Acetylated Monoglycerides, Baking Soda, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N Creme Flavored Crispy Marshmallow Squares Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N Creme Flavored Crispy Marshmallow Squares Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.1 kcal | 20.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 65.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 9.7 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies N Creme Flavored Crispy Marshmallow Squares Bars accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.1 calories in Cookies N Creme Flavored Crispy Marshmallow Squares Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Roller Skating | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N Creme Flavored Crispy Marshmallow Squares Bars
How might Cookies N Creme Flavored Crispy Marshmallow Squares Bars affect blood sugar?
With 65g of carbs and 41g of sugar, this will cause a significant spike in blood sugar, especially since most of the carbs are simple sugars rather than fiber. The minimal protein (2g) means there's little to slow down how quickly these sugars enter your bloodstream.
Is Cookies N Creme Flavored Crispy Marshmallow Squares Bars heart-healthy?
The 10g of saturated fat per bar is a concern for heart health, representing about half the daily limit in some dietary guidelines. The high sugar content also adds cardiovascular risk, as excess sugar intake is linked to inflammation and heart disease.
Is Cookies N Creme Flavored Crispy Marshmallow Squares Bars suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this bar is not suitable for people with lactose intolerance.
Is Cookies N Creme Flavored Crispy Marshmallow Squares Bars gluten-free?
This product contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Cookies N Creme Flavored Crispy Marshmallow Squares Bars?
The sugar content here is really high at 41g per bar—that's more than the daily limit for many people in just one serving. The saturated fat at 10g is also worth noting if you're monitoring your intake, and the bar contains several preservatives like TBHQ and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
