🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickpea & Cheese Spread with Herb Blends is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Chickpea, Sunflower Oil Reduced Fat Emmentaler Cheese (pasteurized Milk, Salt, Culture, Enzyme), Milk Protein Concentrate, Pea Protein Isolate, Less than 2% of Each: Sodium Polyphosphate, Tricalcium Phosphate, Parsley, Granulated Garlic, Carrageenan, Citric Acid, Salt, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea & Cheese Spread with Herb Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea & Cheese Spread with Herb Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpea & Cheese Spread with Herb Blends accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Chickpea & Cheese Spread with Herb Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea & Cheese Spread with Herb Blends
Is Chickpea & Cheese Spread with Herb Blends good for weight loss?
This spread is quite low in calories at about 35 per serving, making it portion-friendly for weight loss diets. The protein content helps with satiety, though you'd need to pair it with vegetables or whole grains to create a satisfying snack that keeps you full longer.
Is Chickpea & Cheese Spread with Herb Blends a good snack for kids?
Kids generally enjoy this spread because of its mild, herb-flavored cheese and chickpea combination. It's nutritious with decent protein, though the garlic flavoring might be strong for very young children with less adventurous palates.
Is Chickpea & Cheese Spread with Herb Blends suitable for people with lactose intolerance?
This product contains cheese and milk ingredients, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free hummus or plant-based spreads instead.
What diets does Chickpea & Cheese Spread with Herb Blends suit?
This spread works well for high-protein and vegetarian diets, thanks to its chickpea and cheese base combined with added pea protein. It's also suitable for most calorie-conscious eating patterns due to its modest calorie density.
What does Chickpea & Cheese Spread with Herb Blends pair well with for a balanced meal?
Spread this on whole grain crackers, vegetable sticks, or whole wheat pita for a balanced snack. Pairing it with fresh vegetables like carrots, cucumbers, or bell peppers adds fiber and creates a more complete, satisfying bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
