🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 5.1 mg
- Potassium 45.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half & Half Ultra Pasteurized Homogenized Milk is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Contains Less than 1% of: Sodium Citrate, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Half & Half Ultra Pasteurized Homogenized Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half & Half Ultra Pasteurized Homogenized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half & Half Ultra Pasteurized Homogenized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 35.1 mg | 3% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Half & Half Ultra Pasteurized Homogenized Milk accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Half & Half Ultra Pasteurized Homogenized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Golf (Walking with Clubs) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half & Half Ultra Pasteurized Homogenized Milk
Is Half & Half Ultra Pasteurized Homogenized Milk good for weight loss?
Half & half is calorie-dense at 40 calories per tablespoon, with most calories coming from fat rather than protein or carbs. While it can fit into a weight loss diet in small amounts, using it sparingly in coffee or cooking is key—larger portions would quickly add up.
Is Half & Half Ultra Pasteurized Homogenized Milk a good snack for kids?
Half & half isn't typically given to kids on its own as a drink or snack. Small amounts are fine in children's foods like hot chocolate or oatmeal, but it's not a standalone snack option.
Is Half & Half Ultra Pasteurized Homogenized Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it retains the lactose naturally present in milk and cream.
What diets does Half & Half Ultra Pasteurized Homogenized Milk suit?
Half & half works for omnivore, paleo, and keto diets. It's not suitable for vegan, vegetarian, dairy-free, or lactose-free diets.
What does Half & Half Ultra Pasteurized Homogenized Milk pair well with for a balanced meal?
Use it to lighten and enrich coffee, tea, or creamy soups. It also works well stirred into oatmeal, berries, or whole grain cereals for a more indulgent breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
