🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.3 mg
- Potassium 300.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Cherry Tomatoes in Juice is a very low-calorie food at 29.9 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cherry Tomatoes, Organic Tomato Juice and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Cherry Tomatoes in Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Cherry Tomatoes in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Cherry Tomatoes in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Whole Cherry Tomatoes in Juice accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Organic Whole Cherry Tomatoes in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rugby | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Cherry Tomatoes in Juice
Is Organic Whole Cherry Tomatoes in Juice good for weight loss?
These cherry tomatoes are very low in calories at about 30 per serving, making them easy to include in a calorie-controlled diet. The fiber and water content help you feel satisfied without excess calories, though the natural sugars mean they work best as part of a balanced meal rather than eaten in unlimited quantities.
Is Organic Whole Cherry Tomatoes in Juice a good snack for kids?
Kids often enjoy the sweet taste and soft texture of cherry tomatoes in juice. They're a good way to introduce tomatoes to children who might resist fresh versions, and the simple ingredient list is a plus for parents.
What vitamins or minerals stand out in Organic Whole Cherry Tomatoes in Juice?
While not shown in the nutrient panel, tomatoes are known for lycopene, an antioxidant that gives them their red color. The iron content at 1.6mg per serving is also worth noting, contributing meaningfully to daily intake.
What diets does Organic Whole Cherry Tomatoes in Juice suit?
They fit well with most eating patterns including vegan, vegetarian, paleo, and Mediterranean diets. Since they're canned in juice with minimal processing, they're also suitable for whole-food-focused approaches.
What does Organic Whole Cherry Tomatoes in Juice pair well with for a balanced meal?
These work well with grains like rice or pasta, or alongside proteins such as beans, lentils, or chicken to create a complete meal. They're also good mixed into salads, grain bowls, or used as a base for soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
