🧪 Nutrition Facts
- Calories 260.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 63.8 mg
- Sodium 660.5 mg
- Potassium 691.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.7% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Tomato Puree (water, Tomato Paste), Cooked Beef and Pork, Skim Milk, Tomatoes, Onions, Water, Tomato Juice, Burgundy Wine (contains Sulfites), Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Modified Cornstarch, Garlic, Extra Virgin Olive Oil, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Spices, Textured Soy Flour, Salt, Carrots, Celery, Flavors, Autolyzed Yeast Extract, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Konjac Flour
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 130.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 691.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pilates | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce
Is Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce good for weight loss?
This dish could work for weight loss since it's relatively moderate in calories at 260 per serving and has good fiber content at 8.9g, which helps with satiety. However, the sodium level is fairly high at 660mg, which can contribute to water retention and make progress harder to track.
Is Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce good for muscle building?
With 11g of protein per serving, this meal provides a decent protein boost, especially considering the lean meat base. The carbs-to-protein ratio is reasonable for muscle recovery, though you might want to pair it with additional protein if this is your sole post-meal source.
Is Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce good post-workout fuel?
This is a solid post-workout option with a good balance of protein and carbs to support muscle recovery and replenish glycogen stores. The 35g of carbs combined with 11g of protein makes it an effective recovery meal without being overly heavy.
Is Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce good fuel for endurance activities?
For endurance activities, the 35g of carbs provide decent fuel, though the relatively high fiber might sit heavy in your stomach during intense exercise. It's better suited as a recovery meal after endurance activity rather than fuel consumed right before or during.
What should I watch out for with Fettuccini with Meat Sauce Freshly Made Fettuccini Pasta with a Seasoned Meat Sauce?
The sodium content is the main concern at 660mg per serving—eating this regularly could push you over daily limits if you're monitoring intake. The pasta is made with cauliflower and alternative starches rather than traditional wheat, which is fine but worth noting if you have specific dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
