🧪 Nutrition Facts
- Calories 180.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 470.0 mg
- Potassium 86.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Sausage Bites (beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Spices, Mustard, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate, Garlic Powder Sodium Nitrite, Water), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes (microbial), Annatto (vegetable Color)], Anti-Caking Blend [potato Starch, Powder Cellulose]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 152.9 mg | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 86.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers
Is Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers good for weight loss?
These bites are fairly calorie-dense at 180 calories per 42g serving, but the high protein (9g) and minimal carbs (2g) could help with satiety. However, the 14g of fat means portions should be modest if you're watching calories.
Is Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers good for muscle building?
With 9g of protein per serving, these snacks contribute usefully to your daily protein intake for muscle repair and growth. They're a convenient option when you need a quick protein boost between meals.
Is Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers heart-healthy?
The combination of saturated fat and sodium makes these less ideal for heart health. While the cholesterol is moderate at 40mg, the overall fat and salt profile suggests limiting portion sizes if you're managing cardiovascular risk.
How does Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers fit a low-sodium diet?
At 470mg per serving, this snack is too high in sodium for a strict low-sodium diet. Even one serving consumes a significant portion of recommended daily sodium limits.
What should I watch out for with Mild Yellow Cheddar Cheese & Beef Sausage Bites Snackers?
Sodium is the main concern at 470mg per bite—that's about 20% of the daily limit in a single small serving. The saturated fat content (7g) is also notable and can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
