🧪 Nutrition Facts
- Calories 124.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet contains 124.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less than 2% of: Egg Whites, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch, Fully Cooked in Vegetable Oil. Sauce: Water, Sugar, Distilled Vinegar, Orange Juice Concentrate, Modified Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt, Less than 0.10% Sodium Benzoate [as a Preservative]), Turmeric Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 449.4 mg | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Hiking | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet
Is Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet good for weight loss?
At 124 calories per serving with 13g of protein, this could fit into a weight loss plan, but the 20g of sugar is a significant concern that could add up quickly depending on portion sizes. The high protein content helps with satiety, which supports weight loss efforts.
Is Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet good for muscle building?
The 13g of protein per 140g serving makes this a decent protein source for muscle building, though you'd likely need to pair it with other protein-rich foods throughout the day to meet typical targets. The tempura coating adds extra calories from fat and carbs that don't contribute directly to muscle development.
How might Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet affect blood sugar?
Despite zero fiber and minimal complex carbs, the 20g of sugar will cause a noticeable blood sugar spike. If you have prediabetes or diabetes, this food would significantly impact your blood glucose levels.
Is Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet heart-healthy?
The saturated fat content is reasonable at 1.5g, and cholesterol is modest at 35mg, which are positive for heart health. However, the sodium level (449mg) and added sugar could be concerns if consumed regularly as part of a heart-healthy diet.
What should I watch out for with Orange Chicken Fully Cooked Tempura Chicken Breast Meat with Orange Sauce Packet?
The 20g of sugar per serving is the standout concern—that's equivalent to about 5 teaspoons of added sugar. Sodium is also moderately high at 449mg, so this isn't ideal if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
