Calories in Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots and Caesar Dressing

With 249.5 calories per serving (1 Serving (162.0g)), Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots and Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Baby Romaine, Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil), Carrots Asiago Caesar Dressing: Canola Oil , Water, Rice Vinegar, Shredded Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Balsamic Vinegar, Garlic Puree (garlic, Citric Acid), Egg Yolk Powder, Salt, Cane Sugar, Worcestershire Sauce (water, Distilled Vinegar, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (preservative]). Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Dried Garlic, Dried Onion, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate (preservative]), Spices, Dijon Mustard (vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Natural Flavors, Sodium Benzoate (to Preserve Freshness), Xanthan Gum, Rosemary Oleoresin (antioxidant), Mixed Tocopherols (antioxidant-Vitamin E)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots and Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots and Caesar Dressing accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

How long would it take to burn off the 249.5 calories in Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots and Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.