🧪 Nutrition Facts
- Calories 299.5
- Total Fat 22.0 g
- Saturated Fat 2.5 g
- Cholesterol 125.4 mg
- Sodium 459.9 mg
- Potassium 189.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Maine Lobster Cakes with Garlic & Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 64.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Lobster Meat, Lobster Mince Meat (lobster, Water, Salt), Mayonnaise (sunflower Oil, Certified Humane Free Range Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Mustard Flour, Black Pepper, Citric Acid), Panko Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Scallions, Granulated Garlic, Black Pepper, Dried Parsley, Dried Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster Cakes with Garlic & Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Cakes with Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Cakes with Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maine Lobster Cakes with Garlic & Herbs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Maine Lobster Cakes with Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Running: 6 minutes per mile | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Cakes with Garlic & Herbs
Is Maine Lobster Cakes with Garlic & Herbs good for weight loss?
At 299 calories per 113g serving, these lobster cakes are moderate in calories but relatively high in fat at 22g, which is calorie-dense. The 15g of protein is helpful for satiety, though the low fiber content means they won't keep you full as long as fiber-rich foods would.
Is Maine Lobster Cakes with Garlic & Herbs good for muscle building?
With 15g of protein per serving, these cakes provide a decent protein boost for muscle repair and growth. Lobster is a quality protein source, though you'd want to pair this with other protein-rich foods throughout the day to meet higher muscle-building targets.
Is Maine Lobster Cakes with Garlic & Herbs heart-healthy?
While lobster itself is heart-healthy and low in saturated fat, the mayonnaise-based preparation adds significant total fat that could be a concern for heart health. The sodium level at 460mg per serving is moderate and acceptable for most people.
How does Maine Lobster Cakes with Garlic & Herbs fit a low-sodium diet?
At 460mg sodium per 113g serving, these lobster cakes fit reasonably well into a low-sodium diet, though they're not particularly low. If you're aiming for under 500mg per meal, this would be at the upper end of acceptable.
What should I watch out for with Maine Lobster Cakes with Garlic & Herbs?
The high fat content (22g) comes mainly from mayonnaise, making this a calorie-dense choice. Cholesterol is also elevated at 125mg per serving, so those monitoring their cholesterol intake should be mindful of portion sizes and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
