🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 480.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Style Snack Cheese contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Sodium Citrate, Carrageenan, Natural Flavor, Glucono-Delta-Lactone, Sorbic Acid (preservative), Lactic Acid, Artificial Color (yellow 5 and Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Style Snack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Style Snack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Style Snack Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in American Style Snack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Style Snack Cheese
Is American Style Snack Cheese good for weight loss?
At about 90 calories and 4g protein per 32g serving, this snack cheese can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 7g fat means it's calorie-dense for its size.
Is American Style Snack Cheese heart-healthy?
With only 2.5g saturated fat and minimal cholesterol, this snack is relatively moderate for heart health. However, the 480mg sodium per serving is a consideration if you're watching blood pressure.
How does American Style Snack Cheese fit a low-sodium diet?
This cheese is not a good fit for a low-sodium diet, as 480mg per 32g serving represents a significant portion of most sodium targets. You'd need to account for it carefully if including it in a sodium-restricted eating plan.
Is American Style Snack Cheese suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. While aged cheeses are often lower in lactose, this processed cheese snack includes whey protein concentrate and whey solids that retain lactose.
What should I watch out for with American Style Snack Cheese?
The sodium content at 480mg per serving is fairly high—about 21% of the daily limit—so it's not ideal if you eat multiple servings or have other salty foods that day. The artificial colors (Yellow 5 and 6) may be a concern for some people who prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
