🧪 Nutrition Facts
- Calories 209.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 209.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (136.0g)), Cauliflower Gluten Free Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (94.4% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Cauliflower, Potato Starch, Water, Cornflour, Dehydrated Potato Flakes, Rice Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Gluten Free Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Gluten Free Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Gluten Free Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 50.3 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Gluten Free Gnocchi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Cauliflower Gluten Free Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Pilates | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Gluten Free Gnocchi
Is Cauliflower Gluten Free Gnocchi good for weight loss?
Cauliflower gnocchi is a reasonable choice for weight loss since it's relatively low in calories at 209 per serving, with minimal fat and sugar. The 3.9g of fiber helps with satiety, though you'll want to pair it with protein and vegetables to make a balanced meal.
Is Cauliflower Gluten Free Gnocchi good fuel for endurance activities?
This isn't an ideal fuel for endurance activities since it's very low in protein at just 3g per serving. While the 51g of carbs provide energy, the lack of protein means your muscles won't get adequate support for sustained performance.
Is Cauliflower Gluten Free Gnocchi a good snack for kids?
Kids generally enjoy gnocchi's soft, familiar texture, making this a good option if they need to avoid gluten. Topping it with mild sauces or butter keeps it appealing to younger palates.
Is Cauliflower Gluten Free Gnocchi gluten-free?
Yes, this product is gluten-free. It uses potato starch, cornflour, and rice flour instead of wheat flour, making it suitable for people avoiding gluten.
What diets does Cauliflower Gluten Free Gnocchi suit?
This works well for gluten-free, vegan, and vegetarian diets. It can fit into low-fat eating patterns and may suit some weight management approaches when paired with protein-rich toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
