🧪 Nutrition Facts
- Calories 260.1
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.9 mg
- Sodium 610.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Sherry & Shallot Berkshire Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 78.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Potassium Lactate, Contains 2% or Less of Sherry Wine Vinegar, Water, Sea Salt, Shallots, Garlic, Black Pepper, Celery Powder, Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sherry & Shallot Berkshire Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherry & Shallot Berkshire Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherry & Shallot Berkshire Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sherry & Shallot Berkshire Pork Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Sherry & Shallot Berkshire Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherry & Shallot Berkshire Pork Sausage
Is Sherry & Shallot Berkshire Pork Sausage good for weight loss?
At 260 calories per 3-ounce serving with zero carbs, this sausage can fit into a weight-loss plan if portions are controlled. The high fat content (23g) means it's calorie-dense, so pairing it with plenty of vegetables and keeping serving sizes modest works best.
Is Sherry & Shallot Berkshire Pork Sausage good for muscle building?
With 14g of protein per serving, this sausage provides a decent protein boost for muscle recovery and building. It's a flavorful option to include alongside other protein sources and carbs when you're focusing on strength training.
Is Sherry & Shallot Berkshire Pork Sausage heart-healthy?
This sausage contains moderate cholesterol and is relatively high in saturated fat, which doesn't make it an ideal choice if you're trying to improve heart health. The high sodium is another concern for cardiovascular health, as excess salt can affect blood pressure.
How does Sherry & Shallot Berkshire Pork Sausage fit a low-sodium diet?
This sausage isn't suitable for a low-sodium diet, with 610mg of sodium per 85g serving making it a high-sodium choice.
What should I watch out for with Sherry & Shallot Berkshire Pork Sausage?
The sodium content at 610mg per serving is substantial—over a quarter of the daily limit in a single serving—so be mindful if you're monitoring salt intake. The saturated fat (8g per serving) is also worth noting if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
