🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Grade Aa Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Grade Aa Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Grade Aa Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Grade Aa Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsalted Grade Aa Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Unsalted Grade Aa Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Grade Aa Butter
Is Unsalted Grade Aa Butter good for weight loss?
At 717 calories per 100g, butter is very energy-dense and easy to overeat, making portion control crucial for weight loss. A modest amount—like 1-2 teaspoons—can add flavor to meals without derailing your calorie goals, but using it as a primary cooking fat may work against weight loss efforts.
Is Unsalted Grade Aa Butter heart-healthy?
The high saturated fat content—roughly 7g per tablespoon—may not align with heart-health guidelines that typically recommend limiting saturated fat intake. If you enjoy butter, using it sparingly alongside other cooking methods can help keep your saturated fat within recommended limits.
Is Unsalted Grade Aa Butter suitable for people with lactose intolerance?
Even though butter is a dairy product, it contains very little lactose because most lactose is removed during the butter-making process. Most people with lactose intolerance can tolerate butter in small to moderate amounts without issues.
What diets does Unsalted Grade Aa Butter suit?
This unsalted butter fits well into keto, paleo, and zero-carb diets. It's also appropriate for carnivore and other low-carb eating patterns where fat is a primary energy source.
What should I watch out for with Unsalted Grade Aa Butter?
Saturated fat makes up about 64% of the total fat content; while some saturated fat is normal in a balanced diet, regularly consuming large amounts may raise concerns for some people. This product contains cholesterol and is highly calorie-dense, so mindful portioning matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
