🧪 Nutrition Facts
- Calories 369.5
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 940.2 mg
- Potassium 270.1 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Loaded Bacon & White Cheddar Artisan Shells & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (skim Milk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Water, Whey, Maltodextrin, Sodium Phosphate, Salt, Cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizer Blend {guar Gum, Carob Bean Gum, Xanthan Gum}], Bacon [cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Natural Flavoring, Honey], Natural Flavors, Sodium Alginate, Mono- and Diglycerides, Lactic Acid, Black Pepper, Xanthan Gum, Sorbic Acid [preservative], Beta Carotene [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Bacon & White Cheddar Artisan Shells & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Bacon & White Cheddar Artisan Shells & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 140.1 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Bacon & White Cheddar Artisan Shells & Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Loaded Bacon & White Cheddar Artisan Shells & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Snow Shoveling | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Bacon & White Cheddar Artisan Shells & Cheese
Is Loaded Bacon & White Cheddar Artisan Shells & Cheese good for weight loss?
This dish is calorie-dense at 370 calories per serving, making it less ideal for weight loss without careful portion control. The high carbohydrate content (52g) and modest fiber (2g) mean it won't keep you feeling full for long, which can make sticking to your calorie goals harder.
Is Loaded Bacon & White Cheddar Artisan Shells & Cheese good for muscle building?
With 11g of protein per serving, this pasta dish provides a moderate amount of protein, but you'd likely need to pair it with additional protein sources to meaningfully support muscle building goals. The complete amino acid profile from the cheese and bacon helps, though the serving size is relatively small.
Is Loaded Bacon & White Cheddar Artisan Shells & Cheese good post-workout fuel?
This could work as a post-workout meal since it combines carbs and protein, though the carbs-to-protein ratio (52g to 11g) skews higher than ideal for recovery. You'd get faster carbohydrate replenishment and some protein to begin muscle repair, but adding an extra protein source would be more beneficial.
How might Loaded Bacon & White Cheddar Artisan Shells & Cheese affect blood sugar?
The refined carbohydrates in enriched pasta without significant fiber (only 2g) will likely cause a fairly quick blood sugar spike. The 6g of added sugar compounds this effect, making this less suitable if you're managing blood sugar levels.
What should I watch out for with Loaded Bacon & White Cheddar Artisan Shells & Cheese?
The sodium content of 940mg per serving is notably high—that's about 41% of the daily limit in just one serving. If you eat processed foods regularly, this can easily push you over recommended sodium intake, which matters for blood pressure and heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
