🧪 Nutrition Facts
- Calories 196.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 689.7 mg
- Potassium 514.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.5 calories per serving (1 Serving (209.0g)), Vegetarian Nepalese Brand Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (70.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Broccoli, Potato, Onion, Beans, Peas, Carrot, Cilantro, Scallion, Tofu, Corn Oil, Seasoning, Salt Wrap: Wheat Flour, Malt Barley Flour, Water, Corn Starch, Salt Sesame Sauce: Tomato, Sesame, Onion, Garlic, Ginger, Chili, Vegetable Oil, Seasoning, Salt Chili Sauce: Tomato, Chili, Garlic, Lemon, Vinegar, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Nepalese Brand Dumpling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Nepalese Brand Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Nepalese Brand Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 4.0 g | 5% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 81.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 514.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Nepalese Brand Dumpling accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Vegetarian Nepalese Brand Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Table Tennis (Ping Pong) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Nepalese Brand Dumpling
Is Vegetarian Nepalese Brand Dumpling good for weight loss?
These dumplings could work well for weight loss since they're relatively low in calories at about 197 per serving and contain 4g of fiber to help you feel satisfied. The high water content from vegetables and moderate protein (8g) will keep you fuller longer than refined carbs alone.
Is Vegetarian Nepalese Brand Dumpling good for muscle building?
With only 8g of protein per 209g serving, these dumplings aren't ideal as a primary protein source for muscle building. You'd want to pair them with additional protein-rich foods like Greek yogurt, eggs, or lean meat to meet your muscle-building needs.
Is Vegetarian Nepalese Brand Dumpling good fuel for endurance activities?
These dumplings provide decent carbohydrate fuel with 41g per serving plus 4g of fiber, making them a reasonable pre-activity snack or light meal for endurance activities. The combination of carbs and vegetables offers sustained energy, though you might want additional protein if it's a longer workout.
Is Vegetarian Nepalese Brand Dumpling heart-healthy?
The low saturated fat and presence of vegetables, fiber, and potassium support heart health, but the high sodium content is a drawback for cardiovascular wellness. Overall it's moderately heart-friendly if you keep sodium in perspective within your daily diet.
What should I watch out for with Vegetarian Nepalese Brand Dumpling?
The sodium content at nearly 690mg per dumpling is significant—eating multiple servings could quickly exceed recommended daily limits. Keep an eye on portion sizes, especially if you have high blood pressure or are watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
