🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 420.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco Pasteurized Process Cheese Product contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Water, Whey, Whey Protein Concentrate, Milkfat, Maltodextrin, Milk Protein Concentrate, Sodium Phosphate, Contains 2% or Less of Calcium Phosphate, Cheese Culture, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Pasteurized Process Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Pasteurized Process Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Blanco Pasteurized Process Cheese Product accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Queso Blanco Pasteurized Process Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Pasteurized Process Cheese Product
Is Queso Blanco Pasteurized Process Cheese Product good for weight loss?
At 80 calories per ounce with 5g of fat and 4g of protein per serving, this cheese product can fit into a weight loss plan if portioned carefully. The protein content helps with satiety, though the fat and calorie density mean you'll want to measure portions rather than eat freely.
Is Queso Blanco Pasteurized Process Cheese Product heart-healthy?
The combination of saturated fat and high sodium makes this less ideal for heart health. While the cholesterol level is relatively modest, the sodium content is a concern for blood pressure management.
How does Queso Blanco Pasteurized Process Cheese Product fit a low-sodium diet?
This cheese product is not suitable for low-sodium diets, delivering 420mg of sodium in just one ounce. You'd quickly exceed sodium targets if consuming regular portions.
Is Queso Blanco Pasteurized Process Cheese Product suitable for people with lactose intolerance?
This product contains milk and whey, which means it has lactose and is not suitable for people with lactose intolerance. While some lactose is typically removed during cheese processing, a processed cheese product like this still retains significant lactose.
What should I watch out for with Queso Blanco Pasteurized Process Cheese Product?
With 420mg of sodium per ounce, this product is quite salty—nearly a fifth of the daily recommended limit in a single serving. The saturated fat content at 3.5g per serving is also worth monitoring if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
